Black pudding: Is it really a superfood?

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For many it is the staple element which completes the perfect fry up breakfast. So how has the humble black pudding been named as one of this year’s superfoods? It takes pride of place on the list featuring the top healthy foods for 2016 along with black beans, seaweed, avocado oil, mushrooms and black rice.

But before you throw a handful of puds in a fryer thinking it will be the perfect New Year diet, there are a number of things that you have to take into consideration to deem it ‘healthy’ – such as the fat content, ingredients and the way it has been prepared. Read more

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